NEO Endurance Sports & Fitness
  • Home
  • About
  • Blog
  • Research
  • Team NEO Bike MS
  • Contact
NEO Endurance Sports & Fitness Get the personal attention you deserve!
NEO Endurance Sports & Fitness Get the personal attention you deserve!
  • Home
  • About
  • Blog
  • Research
  • Team NEO Bike MS
  • Contact

Browsing Category

Training Education

68 posts
An efficient transition in triathlon is critical in order to get your best race time.
Read More
  • 3 minute read
  • Blog
  • Training Education

Master Your Triathlon Transition

  • ByNicole
  • September 15, 2016
It happens sometimes. We look at our triathlon race results and realize we could have been at least…
Read More
Read More
  • 3 minute read
  • Blog
  • Training Education

When To Make up A Missed Workout

  • ByNicole
  • August 22, 2016
  You have your workout gear in your car. But that meeting at work ran late and you…
Read More
Kick boards, fins, and paddles are useful tools when working on technique.
Read More
  • 3 minute read
  • Blog
  • Training Education

6 Ways to Kick Your Swimming Frustrations

  • ByNicole
  • August 10, 2016
If you are one of the many triathletes who didn’t grow up with a formal swimming background, you…
Read More
Coach Nicole hooked up to a metabolic cart for physiological testing.
Read More
  • 5 minute read
  • Blog
  • Training Education

How Physiological Testing Helps Endurance Athletes

  • ByNicole
  • August 4, 2016
Whether you are an elite athlete or just getting started, there are benefits to getting physiological testing done. The…
Read More
Power plan for Coach Nicole’s bike at the 2016 Syracuse 70.3
Read More
  • 5 minute read
  • Blog
  • Training Education

Best Bike Split – How I Use It

  • ByNicole
  • July 11, 2016
There’s a relatively new piece of software out there that I have found to be a valuable tool…
Read More
Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.
Read More
  • 6 minute read
  • Blog
  • Research

My Comprehensive Exam Experience

  • ByNicole
  • September 4, 2024
Herd of bighorn sheep
Read More
  • 3 minute read
  • Blog
  • Research

Summer 2024 PhD Program Update

  • ByNicole
  • July 15, 2024
Selfie of 5 white runners (three male, two female) in a dirt parking lot.
Read More
  • 3 minute read
  • Blog
  • Race Report

Rescue Run 2024 Race Report

  • ByNicole
  • January 2, 2024
selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.
Read More
  • 2 minute read
  • Blog
  • Research

Meet Nicole – the PhD Student

  • ByNicole
  • July 21, 2023
NEO Endurance Sports & Fitness
Copyright © 2026 NEO Endurance Sports & Fitness, LLC. All rights reserved. | Website by 720media