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Training Education

69 posts
Copyright: lawangdesign / 123RF Stock Photo
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  • 2 minute read
  • Blog
  • Training Education

Turkey Day Training

  • ByNicole
  • November 21, 2016
  It’s Thanksgiving week here in the US, and as this is a food-based holiday, why not get…
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Use TrainingPeaks to track all sorts of metrics to monitor your health and training.
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  • 3 minute read
  • Blog
  • Training Education

Tracking Metrics With TrainingPeaks

  • ByNicole
  • November 10, 2016
  “What gets measured gets done/managed/improved.”   This saying has been around a while…it’s often used in business…
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off season strength workout
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  • 2 minute read
  • Blog
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Six Tips for Off-Season Strength Training

  • ByNicole
  • November 7, 2016
  We’re talking about off-season strength training in the last of a multi-part series with off-season tips for…
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2016 Fall Series #2 in Monument Valley Park, Colorado Springs, CO. Photo credit: Tim Bergsten of PikesPeakSports.us
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  • 2 minute read
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  • Training Education

Six Tips for Off-Season Running

  • ByNicole
  • November 3, 2016
We’re talking about off-season running in the fourth of the a multi-part series with off-season tips for endurance…
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  • 2 minute read
  • Blog
  • Training Education

Spooktacular Halloween Workouts

  • ByNicole
  • October 31, 2016
  Happy Halloween!   It’s a scary time of year, as we get tempted by leftover candy, our…
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Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.
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  • 6 minute read
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My Comprehensive Exam Experience

  • ByNicole
  • September 4, 2024
Herd of bighorn sheep
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  • 3 minute read
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Summer 2024 PhD Program Update

  • ByNicole
  • July 15, 2024
Selfie of 5 white runners (three male, two female) in a dirt parking lot.
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  • 3 minute read
  • Blog
  • Race Report

Rescue Run 2024 Race Report

  • ByNicole
  • January 2, 2024
selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.
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  • 2 minute read
  • Blog
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Meet Nicole – the PhD Student

  • ByNicole
  • July 21, 2023
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