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Training Education

69 posts
Photo by Torie Giffin of the Buffalo Lodge Bicycle Resort
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  • 2 minute read
  • Blog
  • Training Education

Let the Candles and Calories Burn

  • ByNicole
  • December 22, 2016
We’re two days away from the first night of Hanukkah and Christmas Eve, and the company holiday parties…
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  • 3 minute read
  • Blog
  • Training Education

Simple Recovery Strategies for Everyone

  • ByNicole
  • December 19, 2016
  I’ve been thinking about recovery strategies a bit lately. It’s something we often neglect (I’m guilty as…
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Coach Nicole’s running critical power from TrainingPeaks
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  • 4 minute read
  • Blog
  • Training Education

Running With Stryd – My First Steps

  • ByNicole
  • December 12, 2016
Background: Back in October while in Kona, I had the opportunity to test out the new footpod version…
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Winter training can be enjoyable if you do the right things!
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  • 2 minute read
  • Blog
  • Training Education

5 Winter Training Tips For Endurance Athletes

  • ByNicole
  • December 1, 2016
It seems that winter hasn’t quite arrived yet, as here in Colorado it still seems like the end…
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Team NEO athlete Bento L after winning his age group in sprint triathlon in Brazil.
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  • 3 minute read
  • Blog
  • Training Education

Guidelines For Your Race Season Review

  • ByNicole
  • November 28, 2016
“Next year I want to do _____ better.”   I’m sure you’ve said that to yourself at least…
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Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.
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  • 6 minute read
  • Blog
  • Research

My Comprehensive Exam Experience

  • ByNicole
  • September 4, 2024
Herd of bighorn sheep
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  • 3 minute read
  • Blog
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Summer 2024 PhD Program Update

  • ByNicole
  • July 15, 2024
Selfie of 5 white runners (three male, two female) in a dirt parking lot.
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  • 3 minute read
  • Blog
  • Race Report

Rescue Run 2024 Race Report

  • ByNicole
  • January 2, 2024
selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.
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  • 2 minute read
  • Blog
  • Research

Meet Nicole – the PhD Student

  • ByNicole
  • July 21, 2023
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