Are You Running As Fast As You Are Capable? – St. Patrick’s Day 5k Race Report
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Nicole
Do you know what it’s like to run a 5k as fast as you are capable? …
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Training Education
69 posts
Recovery Metrics for Endurance Athletes
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As your training routine for the new year is probably getting more established, it might be a good…
The Endurance Sport Training Data Dilemma
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If you’ve been reading this blog or anything on my website, you probably know I’m a fan of…
Recap of Muscle Oxygen Presentation
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Last Thursday I gave a presentation at Cafe Velo speaking about measuring muscle oxygen (SmO2) and demonstrated…
Should You Take a Spin Class to Train?
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Should you take that spin class to train for an event? Maybe. Maybe not. What I…
