The Mind Of A Champion
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Nicole
Last Thursday, Cafe Velo hosted their first Ladies Night. It was an evening of wine and cheese, bike…
Browsing Category
Training Education
68 posts
Recovery – Do You Take It Seriously?
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Recovery. It’s for everyone! How seriously do you take your recovery? I just finished up a big training…
Where’s My Motivation?
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It’s a truth of training. Sometimes our motivation to train just leaves us. It can happen at all…
Understanding Your Training Zones – Zone 5
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Today we’re talking about Zone 5, often called VO2 max. Before I explain the zone, what the heck…
Understanding Your Training Zones Part 5 – Zones 3 and 4
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In previous weeks we talked about Zones 1 and 2, which are the “easy” zones. Now we’re going…
