The Basics Of Data Tracking
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Nicole
You are an endurance athlete. Maybe you are new to this crazy (but fantastic) community, or perhaps you’ve…
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Training Education
69 posts
The Mind Of A Champion
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Last Thursday, Cafe Velo hosted their first Ladies Night. It was an evening of wine and cheese, bike…
Recovery – Do You Take It Seriously?
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Recovery. It’s for everyone! How seriously do you take your recovery? I just finished up a big training…
Where’s My Motivation?
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It’s a truth of training. Sometimes our motivation to train just leaves us. It can happen at all…
Understanding Your Training Zones – Zone 5
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Today we’re talking about Zone 5, often called VO2 max. Before I explain the zone, what the heck…
