Embrace The Taper
- By
Nicole
Tapering is the period before a key race where you allow your body to recover a bit while…
Browsing Category
Training Education
69 posts
How To Handle Pre-Race “What Ifs”
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Your next race is around the corner and your mind fills with negative situations. What if I bonk?…
Why PRs Matter
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The PR. Your personal record. Sometimes known as your personal best, or PB. (Though in my house PB…
Rock Your Next Century Ride
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The century ride is not to be taken lightly! Sitting on that bike saddle for around 5-8 hours…
Failing To Plan Is Planning To Fail
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This is a quote that on the internet is attributed to a few people, perhaps Alan Lakein. Or…
