2014 Goals and How To Achieve Success
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Nicole
Sorry for the bit of delay in posts, but wow – recovering from surgery, even a “short” one…
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Training Education
69 posts
What It Takes To Be An Ironman
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With it being the week of the Ironman World Championships in Kona, I thought I’d share the presentation…
Don’t Forget Duathlon
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I recently had a couple athletes join Team NEO who are interested in getting started with in duathlon.…
6 Things To Do As You Transition To The Off-Season
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For a lot of us in the US, triathlon and road cycling season are coming to an end.…
Cycling Cadence – What’s Your Number?
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When working with a new athlete, both cyclists and triathletes, one of the first things I look at…
