Do you need all that training data?
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Nicole
In the last decade I’ve been coaching, technological advances in the realm of training data have increased greatly.…
Browsing Category
Training Education
69 posts
Motivation – A Deeper Dive
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I was walking home from the pool earlier this week a question crossed my mind – why did…
Training Consistency
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Why do some athletes seem to make improvements year after year, while others seem to stay about the…
Your PR – Why it Matters
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The PR. Your personal record. Sometimes known as your personal best, or PB. (Though in my house PB…
Gear Tip: How to Change a Flat
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I was out on a long training ride with a friend of mine in preparation for a race.…
