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Browsing Category

Race Plan

10 posts
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  • 3 minute read
  • Blog
  • Race Plan

A Simple Guide to Planning Your Race Season

  • ByNicole
  • January 12, 2017
  Since we are at the start of a new year, and many athletes are looking into the…
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Once your race is finished, you aren’t really finished until you do a post-race review.
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  • 2 minute read
  • Blog
  • Race Plan

Why You Should Review Your Race

  • ByNicole
  • September 26, 2016
Do you review your race and write a race report?   If not, you should.   You don’t have to…
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Do you have an Endurance Racing Contingency Planning Strategy
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  • 2 minute read
  • Blog
  • Race Plan
  • Training

Endurance Racing Contingency Planning

  • ByNicole
  • September 22, 2016
Races will very rarely ever go 100% to plan. That’s why we need to plan for when something…
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  • 2 minute read
  • Blog
  • Mental Training
  • Race
  • Race Plan
  • Training

Race Goal Worksheet

  • ByNicole
  • September 12, 2016
If you want to do your best in a race or event, it’s imperative to have a specific…
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Copyright: michaeljung / 123RF Stock Photo
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  • 2 minute read
  • Blog
  • Mental Training
  • Race
  • Race Plan

What’s Your Weakness?

  • ByNicole
  • September 5, 2016
  When you are reviewing your strengths in your sport, as we talked about in the previous post,…
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Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.
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  • 6 minute read
  • Blog
  • Research

My Comprehensive Exam Experience

  • ByNicole
  • September 4, 2024
Herd of bighorn sheep
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  • 3 minute read
  • Blog
  • Research

Summer 2024 PhD Program Update

  • ByNicole
  • July 15, 2024
Selfie of 5 white runners (three male, two female) in a dirt parking lot.
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  • 3 minute read
  • Blog
  • Race Report

Rescue Run 2024 Race Report

  • ByNicole
  • January 2, 2024
selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.
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  • 2 minute read
  • Blog
  • Research

Meet Nicole – the PhD Student

  • ByNicole
  • July 21, 2023
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