Friday Feast Archives - NEO Endurance Sports & Fitness

Spicy Black Eyed Peas

Eating black eyed peas is a traditional way to bring in the New Year. The thought is…

Raise your hand if you are busy and don’t seem to have time to cook. Do you find…

You just got back from a long training session and need to eat. What should you have? Some…

Last weekend I was in Lake Tahoe with one of my athletes, Khem, as she was participating in…

In my last post I talked about my re-introduction to metabolic efficiency, where I am a little more…