Blog

Final day to log my food/fluid intake was yesterday, Wednesday, March 3rd.And here it was:4:45am I’m up and…

For the study I’m participating in, I have to log everything I eat and drink on three training…

4:50am: Pre-workout meal: 1 banana and about 1T peanut butter (natural creamy)5:10-6:40am: During the workout: a lot of…

Today I began my participation in a study at UCCS that is looking at female athlete eating habits and…

My athlete’s been working on metabolic efficiency and has been progressing nicely. I got to chat with her…