Blog

Instead of a video this week, I thought I’d share some photos and insights from last weekend’s Ironman…

Running is probably the easiest sport to train for due to the minimal amount of equipment involved. But…

Being able to comfortably eat and drink on the bike is important for triathlon, and also for cyclists.…

I recently got this question from a triathlete: I’ve noticed towards the end of my rides my heart…

In triathlon, most of us will spend the highest percentage of time on the bike during a race.…