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Last week we went over some time saving tips for the swim to bike transition – T1. This…

The transition is sometimes called the fourth sport in triathlon. Since the clock doesn’t stop when we switch…

It’s not as convenient to carry fluid and nutrition on the run (though there are many good products…

One thing all triathletes should know is how to take a hand-up from an aid station.Let’s start with…

Race mornings are stressful enough, so it’s important to be prepared. As the saying goes, expect the unexpected.…