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Joe asks: How much should you eat before a race/morning of? Do you slim up to be lightweight…

Welcome back to the weekly ‘Ask the Coach’ column! This week we’re talking about sore muscles and brick…

Are you struggling to sort through all the training plans and workouts on the internet and in the magazines…

Welcome to the first weekly ‘Ask the Coach’ column. Answers to questions sent in will be published each Thursday. Questions…

NEO fans and athletes – I hope you’ve enjoyed the last ten video tips! I will be working…