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Kera asks:   I have just started using my garmin 305 and have been uploading it to mapmyride.com. Is there…

Lauren writes: After my long run my legs staged a protest! I didn’t want them to stiffen up so…

Because I will be training for an Ironman next year, I am in search of the best sports…

One of my athletes recently competed in her first half-ironman distance triathlon. It didn’t go quite as planned…

Do you advise the people you coach to take a break from training or lighten their workout intensity…