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Ty would like to know how to train right to avoid cramping. He writes, “It has come up a…

Today the WTC announced a new program regarding the Ironman Access program. For $1000 annual fee, you get:Ironman…

Last month I answered a question about the off season (the time of year when you are not…

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Megan asks: Any tips for warming up my legs before a run? My shins/front of my ankles get…