Blog Holiday Eating!ByNicoleNovember 24, 2010 This time of year can be a tough one for a lot of people. Some have weight loss… Read More 0 0 0
Blog Ask the Coach – Base Cycling MilesByNicoleNovember 17, 2010 Stephen wrote in a few questions on base cycling miles so I though I would share the responses.But… Read More 0 0 0
Blog Ask the Coach – Heart Rates and CaloriesByNicoleNovember 10, 2010 I recently got an email from Bill. He writes:I just got a Garmin 405CX with HRM, and I… Read More 0 0 0
Blog Ask the Coach – How to Prevent CrampingByNicoleNovember 3, 2010 Ty would like to know how to train right to avoid cramping. He writes, “It has come up a… Read More 0 0 0
Blog WTC Ironman Access ProgramByNicoleOctober 27, 2010 Today the WTC announced a new program regarding the Ironman Access program. For $1000 annual fee, you get:Ironman… Read More 0 0 0