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With the start of my Metabolic Efficiency Study, I haven’t had the time to answer an Ask the…

This is a bit of a personal study, but it will be very applicable to endurance athletes, especially…

This time of year can be a tough one for a lot of people. Some have weight loss…

Stephen wrote in a few questions on base cycling miles so I though I would share the responses.But…

I recently got an email from Bill. He writes:I just got a Garmin 405CX with HRM, and I…