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Last week I answered Tim’s question about some of the benefits of cross training and mentioned yoga as…

Tim asks: What are the best kinds of cross training for endurance athletes and what does that cross…

Kate is training for her first half-ironman and wants to know what to wear during the race. I don’t…

Marysol’s question is probably one that many athletes have: What should I eat before and after a workout?The…

Joe wrote to me on facebook today: With the Superbowl just around the corner. I have a question…