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Jessica says that poor cardiovascular fitness is limiting swimming improvement and wants to know how to fix this.…

Emily wrote in recently –  I need advice on how to transition from road bike to tri bike. Do…

Continuing on the swim theme from last week – Dean asks: “When I get out of the water…

Megan is doing her first triathlon this season and asks: “I’ve never really swam long distances in open…

I just purchased a new pair of running shoes, which reminded me of Kevin’s recent question: “How soon…