Blog

With the New Year knocking on our door, I started to think about food traditions for New Year’s…

My recovery from Ironman Arizona is pretty much done and now it is time to focus on my…

Earlier today TrainingPeaks published a blog post that I wrote about indoor cycling. Fitting that this was published…

Yesterday my husband really wanted to play monopoly. We didn’t own the game, but he was determined to…

Happy Holidays! Check out the December issue of NEO News and get some great tips on incorporating hill…