Team NEO HITS Squad
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Nicole
Introducting the Team NEO HITS Squad! Group triathlon training – local here in Colorado Springs or “virtual”…
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Friday Feast – Sweet Potato & Asparagus
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When I go shopping, I try to get at least one fruit or vegetable that I haven’t had…
Feeling Sick?
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Winter finally slammed us here in Colorado over the last few weeks. With this changing weather and possibly…
Do you have a plan?
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I’m not talking about a training plan, but a race plan. A plan for the day before and…
Where’s the edge of your comfort zone?
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At the beginning of January, I posted about by 2012 goals. Included were some of my own personal…
