Lactate Threshold: Why Should I Care?
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Nicole
Lactate Threshold, often abbreviated as LT, is an important metric to understand if you are training for endurance…
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Team In Training
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Tomorrow it starts. The next Team In Training season here in Colorado Springs kicks off at 6pm on…
TrainingPeaks Ambassador
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I’m super happy to announce that both Team NEO athlete Rodney Buike and I have been selected as 2013…
Gold Toe Sock Review
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Being an athlete, I go through a lot of socks and I pay attention to what goes on…
USA Cycling Coaching Summit Recap
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This past weekend I had the opportunity to attend the 2012 USA Cycling Coaching Summit and their brand…
