Spectating At The Boulder Cup
- By
Nicole
Sunday was my first time spectating at a major cyclocross race. A friend and I headed up to…
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Return to Metabolic Efficiency
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Race season is over for me so I’m returning my attention to nutrition. While I have a good…
Coaching A Paratriathlon Camp
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I recently I got my first real introduction into paratriathlon. Cami Stock of Wild Blue Racing asked me to…
Colorado Is On Fire Again
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I try to keep this blog to training or coaching topics, but once again tragedy has hit my…
Plant-Based Diets
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I’m always interested in continuing education, so I enrolled in a free online class through Coursera.org via Vanderbilt…
