Read More 3 minute read Blog When Routine is DisruptedByNicoleApril 6, 2016 We all know that in the world of endurance sports, consistency is key. (If you didn’t, you do… Read More 0 0 0
Read More 6 minute read Blog Race Team NEO Coach Report: Badwater Cape Fear 2016ByNicoleMarch 23, 2016 Two Team NEO athletes signed up for Badwater Cape Fear, the first event in a series of ultraruns put… Read More 0 0 0
Read More 3 minute read Blog Race Report Training Education 5k on St. Patrick’s Day Race Report – 2016ByNicoleMarch 15, 2016 The 5k on St. Patrick’s Day is my favorite 5k.. I’ve run this race since about 2008, missing only… Read More 0 0 0
Read More 8 minute read Blog Training Education Metabolic Efficiency Test – Bike and RunByNicoleMarch 2, 2016 As athletes, we’re always on a quest to become a better “machine.” It’s fairly easy to measure progress… Read More 0 0 0
Read More 2 minute read Blog Muscle Oxygenation Testing in Endurance Sports – Part 1ByNicoleJanuary 15, 2016 I’ve recently added muscle oxygenation testing to my “testing toolbox.” Since this is a relatively new method of… Read More 0 0 0