When Routine is Disrupted
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Nicole
We all know that in the world of endurance sports, consistency is key. (If you didn’t, you do…
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Coach Report: Badwater Cape Fear 2016
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Two Team NEO athletes signed up for Badwater Cape Fear, the first event in a series of ultraruns put…
5k on St. Patrick’s Day Race Report – 2016
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The 5k on St. Patrick’s Day is my favorite 5k.. I’ve run this race since about 2008, missing only…
Metabolic Efficiency Test – Bike and Run
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As athletes, we’re always on a quest to become a better “machine.” It’s fairly easy to measure progress…
Muscle Oxygenation Testing in Endurance Sports – Part 1
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I’ve recently added muscle oxygenation testing to my “testing toolbox.” Since this is a relatively new method of…
