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Blog

289 posts
Kick boards, fins, and paddles are useful tools when working on technique.
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  • 3 minute read
  • Blog
  • Training Education

6 Ways to Kick Your Swimming Frustrations

  • ByNicole
  • August 10, 2016
If you are one of the many triathletes who didn’t grow up with a formal swimming background, you…
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Coach Nicole hooked up to a metabolic cart for physiological testing.
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  • 5 minute read
  • Blog
  • Training Education

How Physiological Testing Helps Endurance Athletes

  • ByNicole
  • August 4, 2016
Whether you are an elite athlete or just getting started, there are benefits to getting physiological testing done. The…
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How to organize your stuff
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  • 5 minute read
  • Blog

8 Ways to Organize Your Endurance Gear

  • ByNicole
  • August 1, 2016
Endurance gear can take up a lot of space, so organizing what you need for your swims, bikes…
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A 135 mile run starting in Death Valley, California and ending at the Mt. Whitney portal.
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  • 3 minute read
  • Blog
  • Race Report

2016 Badwater 135 Crew Report – Part 1

  • ByNicole
  • July 23, 2016
Badwater. The World’s Toughest. Here I am, in a thankfully reasonably cool hotel room thinking about why I’m…
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Ask Coach Nicole
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  • 5 minute read
  • Ask the Coach
  • Blog
  • Race

Ask Coach Nicole – Pre Race Fueling

  • ByNicole
  • July 21, 2016
Are you an endurance athlete with questions? We all know there is a ton of information floating around…
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  • 10 minute read
  • Blog
  • Multiple Sclerosis
  • Race Report

2026 TriFest for MS Race Report

  • ByNicole
  • September 13, 2026
Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.
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  • 6 minute read
  • Blog
  • Research

My Comprehensive Exam Experience

  • ByNicole
  • September 4, 2024
Herd of bighorn sheep
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  • 3 minute read
  • Blog
  • Research

Summer 2024 PhD Program Update

  • ByNicole
  • July 15, 2024
Selfie of 5 white runners (three male, two female) in a dirt parking lot.
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  • 3 minute read
  • Blog
  • Race Report

Rescue Run 2024 Race Report

  • ByNicole
  • January 2, 2024
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