Put Some Unstructured Structure in Your Training
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Nicole
Structure and routine are often quite important in our daily lives. We need routine, but to keep things…
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Why You Should Review Your Race
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Do you review your race and write a race report? If not, you should. You don’t have to…
Endurance Racing Contingency Planning
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Races will very rarely ever go 100% to plan. That’s why we need to plan for when something…
Master Your Triathlon Transition
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It happens sometimes. We look at our triathlon race results and realize we could have been at least…
Race Goal Worksheet
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If you want to do your best in a race or event, it’s imperative to have a specific…
