Turkey Day Training
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Nicole
It’s Thanksgiving week here in the US, and as this is a food-based holiday, why not get…
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Fall Series Wrap Up Race Report
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The start of my “off-season” this year is really the return of me training again with some…
Coach Nicole’s Holiday Eating Tips
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For me, Halloween is the start of the fall holiday season as we start being presented with…
Tracking Metrics With TrainingPeaks
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“What gets measured gets done/managed/improved.” This saying has been around a while…it’s often used in business…
Six Tips for Off-Season Strength Training
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We’re talking about off-season strength training in the last of a multi-part series with off-season tips for…
