2016 Is Almost a Wrap!
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Nicole
Hello Readers! I hope you are all enjoying this holiday season and are getting time to…
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Let the Candles and Calories Burn
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We’re two days away from the first night of Hanukkah and Christmas Eve, and the company holiday parties…
Simple Recovery Strategies for Everyone
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I’ve been thinking about recovery strategies a bit lately. It’s something we often neglect (I’m guilty as…
Coach Nicole Learns the Velodrome
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There is no doubt I like to learn new things. And to do that we sometimes we have…
Running With Stryd – My First Steps
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Background: Back in October while in Kona, I had the opportunity to test out the new footpod version…
