2017 Super Half Marathon Race Report
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Nicole
Super Bowl Sunday is the Super Half Marathon and Game Day 5k in Colorado Springs. I have…
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Recap of Muscle Oxygen Presentation
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Last Thursday I gave a presentation at Cafe Velo speaking about measuring muscle oxygen (SmO2) and demonstrated…
Should You Take a Spin Class to Train?
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Should you take that spin class to train for an event? Maybe. Maybe not. What I…
Racing with Stryd
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I’ve had my Stryd power meter for a couple months now, have been training with it, and now…
A Simple Guide to Planning Your Race Season
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Since we are at the start of a new year, and many athletes are looking into the…
