Ask the Coach – Hills!
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Nicole
Yves D. emailed me recently: ” Hi. I’m a recent cyclist – started it to lose weight. Lost 30…
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Ask the Coach
19 posts
Ask the Coach: Soy or Whey?
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John asks: I’m looking at doing a vegan diet this lent and it is in the middle of…
Ask the Coach – Tune-up for Boston?
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Chuck (@chuckfeerick) will be racing the Boston marathon and asked if he should do a tune-up marathon before…
Ask the Coach – You pull your motivation from where?
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I made a quick post on my personal facebook page about finishing a spin. One of my friends replied:…
