Why Are Clipless Pedals More Efficient?
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Nicole
“Just bought my first pair of cycling shoes and clip-in pedals and, after all I have heard about…
Browsing Category
Ask the Coach
19 posts
Ask The Coach – How Far Should I Ride?
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“If you are training for Olympic distance what’s the furthest / longest you should go for your long…
How To Modify A Pre-Built Training Plan
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When following a program template, are there special considerations to be made for sequencing? Meaning – never do…
How Do I Use My Garmin For Cycling?
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Kate, a runner friend of mine I’ve gotten to know through the running relay team Girls Heart Rockets,…
Online Training Data Software Revisited
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About two and a half years ago I wrote an Ask the Coach column about what training data…
