Ask Coach Nicole – Should I Do More Trainer Riding Instead of Treadmill Running?
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Nicole
Michael asks: I often get knee pain with prolonged use of treadmills. I need to get better on…
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Ask the Coach
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Ask Coach Nicole – How Do I Stay Balanced?
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Each month I answer a question from a client or someone who fills out my Ask Coach Nicole…
Ask Coach Nicole – What About Rest Days?
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Sarah Asks: Should I have rest days in my schedule? How do my age, fitness level and/or…
Ask Coach Nicole – Pre Race Fueling
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Are you an endurance athlete with questions? We all know there is a ton of information floating around…
How to Get Your Mojo Back
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As athletes, our motivation to train will wax and wane in cycles. This is totally normal, and ideally…
