Onward to recovery!
- By
Nicole
This past Monday I had some solid hardware taken out of my elbow from last year’s break. While…
Where have I been?
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HI!!!!! For any of my previous regular readers, you probably noticed I took a break from blogging in…
Training Consistency
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Why do some athletes seem to make improvements year after year, while others seem to stay about the…
Your PR – Why it Matters
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The PR. Your personal record. Sometimes known as your personal best, or PB. (Though in my house PB…
Prevent Injuries and Extend Your Season
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Endurance athletes often get overuse injuries. We want to do too much too soon, throw in too much…
