Where have I been?
- By
Nicole
HI!!!!! For any of my previous regular readers, you probably noticed I took a break from blogging in…
Training Consistency
- By
Why do some athletes seem to make improvements year after year, while others seem to stay about the…
Your PR – Why it Matters
- By
The PR. Your personal record. Sometimes known as your personal best, or PB. (Though in my house PB…
Prevent Injuries and Extend Your Season
- By
Endurance athletes often get overuse injuries. We want to do too much too soon, throw in too much…
Race Tip: At the Aid Station
- By
It’s not as convenient to carry fluid and nutrition on the run (though there are many good products…
