Blog What I’m eating todayByNicoleFebruary 25, 2010 4:50am: Pre-workout meal: 1 banana and about 1T peanut butter (natural creamy)5:10-6:40am: During the workout: a lot of… Read More 0 0 0
Blog Of what am I really made?ByNicoleFebruary 22, 2010 Today I began my participation in a study at UCCS that is looking at female athlete eating habits and… Read More 0 0 0
Blog MET Part 3 – a couple small setbacksByNicoleFebruary 20, 2010 My athlete’s been working on metabolic efficiency and has been progressing nicely. I got to chat with her… Read More 0 0 0
Blog Metabolic Efficiency Training – Part 2ByNicoleFebruary 14, 2010 I had my athlete email me on how her first week went with metabolic efficiency training. In order… Read More 0 0 0
Blog Metabolic Efficiency Training – Part 1ByNicoleFebruary 6, 2010 I’m going to make my one of my clients try something new. She did Ironman Louisville last summer, and has… Read More 0 0 0