Nicole

4:50am: Pre-workout meal: 1 banana and about 1T peanut butter (natural creamy)5:10-6:40am: During the workout: a lot of…

Today I began my participation in a study at UCCS that is looking at female athlete eating habits and…

My athlete’s been working on metabolic efficiency and has been progressing nicely. I got to chat with her…

I had my athlete email me on how her first week went with metabolic efficiency training. In order…

I’m going to make my one of my clients try something new. She did Ironman Louisville last summer, and has…