Nicole

One thing all triathletes should know is how to take a hand-up from an aid station.Let’s start with…

Race mornings are stressful enough, so it’s important to be prepared. As the saying goes, expect the unexpected.…

Instead of a video this week, I thought I’d share some photos and insights from last weekend’s Ironman…

Running is probably the easiest sport to train for due to the minimal amount of equipment involved. But…

Being able to comfortably eat and drink on the bike is important for triathlon, and also for cyclists.…