Nicole

It’s not as convenient to carry fluid and nutrition on the run (though there are many good products…

One thing all triathletes should know is how to take a hand-up from an aid station.Let’s start with…

Race mornings are stressful enough, so it’s important to be prepared. As the saying goes, expect the unexpected.…

Instead of a video this week, I thought I’d share some photos and insights from last weekend’s Ironman…

Running is probably the easiest sport to train for due to the minimal amount of equipment involved. But…