Nicole

Welcome to the first weekly ‘Ask the Coach’ column. Answers to questions sent in will be published each Thursday. Questions…

NEO fans and athletes – I hope you’ve enjoyed the last ten video tips! I will be working…

Last week we went over some time saving tips for the swim to bike transition – T1. This…

The transition is sometimes called the fourth sport in triathlon. Since the clock doesn’t stop when we switch…

It’s not as convenient to carry fluid and nutrition on the run (though there are many good products…