Nicole

Are you struggling to sort through all the training plans and workouts on the internet and in the magazines…

Welcome to the first weekly ‘Ask the Coach’ column. Answers to questions sent in will be published each Thursday. Questions…

NEO fans and athletes – I hope you’ve enjoyed the last ten video tips! I will be working…

Last week we went over some time saving tips for the swim to bike transition – T1. This…

The transition is sometimes called the fourth sport in triathlon. Since the clock doesn’t stop when we switch…