Nicole

This week I’ll answer a question from Michele:When you need extra time training (and you only have so…

What’s all this talk about power meters? How is it different from a heart-rate monitor as far as…

In this week’s Ask the Coach column, Dean has a question of finding the right wetsuit. He asks,…

Joe asks: How much should you eat before a race/morning of? Do you slim up to be lightweight…

Welcome back to the weekly ‘Ask the Coach’ column! This week we’re talking about sore muscles and brick…