Nicole

One of my athletes recently competed in her first half-ironman distance triathlon. It didn’t go quite as planned…

Do you advise the people you coach to take a break from training or lighten their workout intensity…

This week’s question has to do with recovery:How do compression socks work? And do they help protect tendons…

Generaton UCAN recently caught wind of my ride up Mt. Evans and sent me some samples to try…

This week I’ll answer a question from Michele:When you need extra time training (and you only have so…