Blog Ask the Coach – HIIT Me and Training TimeByNicoleSeptember 1, 2010 This week I’ll answer a question from Michele:When you need extra time training (and you only have so… Read More 0 0 0
Blog Ask the Coach – the Scoop on Power MetersByNicoleAugust 26, 2010 What’s all this talk about power meters? How is it different from a heart-rate monitor as far as… Read More 0 0 0
Blog Ask the Coach – What About Wetsuits?ByNicoleAugust 19, 2010 In this week’s Ask the Coach column, Dean has a question of finding the right wetsuit. He asks,… Read More 0 0 0
Blog Ask the Coach – Pre-race FuelingByNicoleAugust 12, 2010 Joe asks: How much should you eat before a race/morning of? Do you slim up to be lightweight… Read More 0 0 0
Blog Ask the Coach – Sore Calves and BricksByNicoleAugust 5, 2010 Welcome back to the weekly ‘Ask the Coach’ column! This week we’re talking about sore muscles and brick… Read More 0 0 0