Nicole

I received a request via twitter from @iRun2BeFit asking if I had any swimming tips. It seems that…

Coach Nicole on the treadmill with Coach Bob collecting data. Photo by Dina Griffin. Today I got a…

In line for packet pick-up at the first race of my 2010 season, something caught my attention. A young…

On December 1st I set out to see what Metabolic Efficiency Training is all about. How to train…

Hello NEO Endurance Sports fans! Here are some updates on end of year activities and things to look…