Nicole

This post is provided by Andrea Mercier, DPT…thanks Dr. Andrea! Are there REALLY some simple exercises that you…

Lucas wrote in this week: How does one sort shin splints- fast?  Lucas is looking for a quick…

Last week I answered Tim’s question about some of the benefits of cross training and mentioned yoga as…

Tim asks: What are the best kinds of cross training for endurance athletes and what does that cross…

Kate is training for her first half-ironman and wants to know what to wear during the race. I don’t…