Blog Ask the Coach – The Beat on Heart Rate TrainingByNicoleMarch 13, 2011 Heart rate training is popular topic these days. I’ve gotten several questions from athletes regarding heart rate training,… Read More 0 0 0
Blog Muscle Balance Made SimpleByNicoleMarch 9, 2011 This post is provided by Andrea Mercier, DPT…thanks Dr. Andrea! Are there REALLY some simple exercises that you… Read More 0 0 0
Blog Ask the Coach – A Quick Look at Shin SplintsByNicoleMarch 3, 2011 Lucas wrote in this week: How does one sort shin splints- fast? Lucas is looking for a quick… Read More 0 0 0
Blog Ask the Coach – Cross Training with YogaByNicoleFebruary 24, 2011 Last week I answered Tim’s question about some of the benefits of cross training and mentioned yoga as… Read More 0 0 0
Blog Ask the Coach – Cross TrainingByNicoleFebruary 17, 2011 Tim asks: What are the best kinds of cross training for endurance athletes and what does that cross… Read More 0 0 0