Nicole

Heart rate training is popular topic these days. I’ve gotten several questions from athletes regarding heart rate training,…

This post is provided by Andrea Mercier, DPT…thanks Dr. Andrea! Are there REALLY some simple exercises that you…

Lucas wrote in this week: How does one sort shin splints- fast?  Lucas is looking for a quick…

Last week I answered Tim’s question about some of the benefits of cross training and mentioned yoga as…

Tim asks: What are the best kinds of cross training for endurance athletes and what does that cross…