Boulder 70.3 Nutrition Report
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Nicole
Instead of boring everyone on my personal blog with my race nutrition details, I thought my coaching blog…
Race Week Strategies Available for Download!
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If you missed my Race Week Strategies – Physical and Mental Strategies for a Solid Performance webinar on Monday,…
High-Altitude Motivation
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Linda and Nicole – we made it! Today I had the opportunity to train with an amazing woman.…
Ask the Coach – Swim Speed – Part 2 – Strength
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Earlier we looked at Mary’s question about swim speed and I provided some tips on increasing flexibility in…
Race Week Strategies Webinar
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Coach Nicole will be presenting a FREE webinar on Race Day Strategies on Thursday July, 14th at 6pm MT…
