Ask the Coach – Indoor Cycling
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Nicole
Joe writes: With fall just around the corner, cycling outside is becoming more difficult, are there any videos…
Ask the Coach – Post Race Blues
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Emily Asks: After finishing your A race of the season (the 70.3 for me!),is it common to feel…
Successful day at the Boulder Sunset Triathlon
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Yesterday two Team NEO athletes competed at the Your Cause Sports Boulder Sunset Triathlon.Chris Hendren was participating in…
Race Weekend – My Race Plan
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As you know I’m a big proponent of planning for races. I’m doing a couple bicycle races this…
Boulder 70.3 Nutrition Report
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Instead of boring everyone on my personal blog with my race nutrition details, I thought my coaching blog…
