Nicole, Author at NEO Endurance Sports & Fitness

Uncategorized

Is your bike clean?

One component of triathlon or cycling that often gets neglected is cleaning your bike after a ride. When…

Tonight’s feast was a very easy and quick dinner that I made. Since it’s the end of the…

Every so often I will post a quote that I find motivating, encouraging, or just rings true to…

Last week I showed you what I had for breakfast as an alternate to the typical cereal or…

What is the influence of sleep on your performance, how important is it? Hormones, Recup, energy etc! –…