NEO Athlete News!
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Nicole
It’s been a while since I’ve posted – after I got back from the LA marathon, I had…
Friday Feast – LA Marathon Nutrition Report
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Yesterday’s post was about my training for the LA Marathon. Today I’ll talk about how I fueled myself…
LA Marathon Race Report
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Last weekend I ran the LA marathon. If you want the nitty-grtty of my trip, you can find…
Team NEO HITS Squad
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Introducting the Team NEO HITS Squad! Group triathlon training – local here in Colorado Springs or “virtual”…
Ask the Coach – Hills!
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Yves D. emailed me recently: ” Hi. I’m a recent cyclist – started it to lose weight. Lost 30…
